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MINESTRONE SOUP - so full of vegetables and minerals. A bowl of this soup not only keeps you warm but healthy too #minestrone #soup #vegetable #glutenfree #whole30 #happilyunprocessed

Minestrone Soup


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Description

Minestrone Soup is a mixture of fresh colorful vegetables, pantry items and spices that is simmered in a tomato based broth. A bowl of this soup not only keeps you warm but healthy too !


Ingredients

Scale
  • 2 Tbsp. Light Olive Oil
  • 1 Tablespoon Butter

VEGETABLES:

  • 3/4 Cup Onion, diced medium
  • 1 1/2 Cups Carrots, washed, peeled and diced (2 large)
  • 1 Cup Celery, washed and diced (2 stalks)
  • 4 Cloves Garlic, minced
  • 1/2 Cup Potato, washed peeled and cut into small cubes (1 small)
  • 1 Cup Fresh Green Beans, washed and cut into 1/2” pieces
  • 1 Cup Zucchini, washed and quartered with skin on (1 med zucchini)
  • 2 Cups Baby Spinach, washed and roughly chopped

PANTRY ITEMS AND SPICES:

  • 15 oz. Diced Tomatoes with liquid
  • 3 Cups Vegetable (or Chicken) Broth
  • 1 Cup Water
  • 1 1/2 Cups Tomato Sauce (try and find one with very low sugar or make your own)
  • 1 Can Kidney Beans, drained and rinsed (I used red)
  • 1 teaspoon dried Oregano
  • 1 teaspoon dried Basil
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Sugar
  • 1 teaspoon Sea salt
  • 1/2 teaspoon Black pepper
  • 1 Bay Leaf
  • 1 Cup Ditalini Pasta
  • Fresh Parmesan Cheese, shaved or grated

Instructions

  1. Add the oil to a LARGE stockpot over medium heat.  When warm, add the butter and allow it to foam.  Add the onions and sauté for 4 minutes.
  2. Season with a pinch of salt and pepper.
  3. Add the diced carrots, and celery and sauté an additional 4 minutes, stirring often.
  4. Season with a pinch of salt and pepper.  Add the garlic, oregano, basil, Italian seasonings and sugar.  Stir to combine.
  5. Add the broth, water, diced tomatoes and tomato sauce to the pot and bring to a boil.  Reduce to a simmer and add the potatoes, beans, green beans and zucchini.  Partially cover the pot with a lid and allow the soup to simmer for 25 minutes or until the carrots and green beans are fork tender.
  6. Taste for seasonings and adjust if necessary.
  7. Lastly, add the spinach and simmer (partially covered) 5 more minutes.
  8. Before serving, cook pasta according to instructions and ladle soup over the pasta in a bowl.
  9. Top with fresh shaved parmesan cheese.

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