1. In a large mixing bowl, combine the ground beef, egg, milk, Worcestershire sauce, minced garlic, onion powder, cayenne pepper, sea salt, and freshly ground pepper. Use your hands or a spoon to mix the ingredients thoroughly until well combined.
2. Once the ingredients are mixed, add the breadcrumbs to the mixture. Mix again until the breadcrumbs are evenly distributed throughout the meat mixture.
3. Divide the meat mixture into equal portions, depending on how large you want your burgers to be. Use your hands to shape each portion into a patty, ensuring they are of uniform size and thickness for even cooking.
4. Preheat your grill or skillet over medium-high heat. If using a grill, lightly oil the grates to prevent sticking.
5. Once the grill or skillet is hot, place the burger patties on the cooking surface. Cook for about 4-5 minutes on each side, or until the burgers reach your desired level of doneness.  
6. Once cooked to your liking, remove the burgers from the heat and let them rest for a few minutes before serving. This allows the juices to redistribute and ensures a juicy, flavorful burger.
7. Serve the burgers on your favorite buns or lettuce wraps, topped with your preferred condiments and toppings. 

WHAT TO SERVE WITH THIS:

• CLASSIC COLESLAW
• CLASSIC POTATO SALAD
• HEALTHY BROCCOLI SALAD