TRANS FATS

Trans Fat is the common name for unsaturated fat.  Unsaturated fat is fat molecules containing one or more double bonds between the carbon atoms.

Trans fats can be natural or artificial.  Small amounts occur naturally in beef and dairy, but that’s not the problem.  The problem is the artificial trans fats which are made when hydrogen reacts with oil.

Before I lose you, let’s take a little trip back in history ….

WHERE TRANS FATS CAME FROM:

 

  • 1901 ~  a German chemist named Wilhelm Normann found that liquid oils could be hydrogenated to form fatty acids.  He patented it in 1902.  It took him until 1909 until the fat could be successfully produced and when it was…
  • 1909 ~ Proctor and Gamble acquired the rights to the Normann patent
  • 1911 ~ The production of Crisco began as well as the introduction of trans fats into our foods
  • 1937 ~ World War II begins and consumers are buying margarine instead of butter due to the rationing of butter
  • 1950s ~ The American Heart Association warns consumers about consuming too many saturated fats and suggests reducing them
  • 1980s ~ Advocacy groups want fast food chains to stop using saturated fats.  In response to this, chains start using partially hydrogenated oils with trans fats in them
  • 1993 ~ After studies revealed the risks associated with trans fats, advocacy groups now call for fast food chains to stop using them
  • 2006 ~ The Govt’s agrees with researchers and states there is no safe level of trans fats in the diet.  Listing the trans fat on labels becomes mandatory in the US

WHY ARE TRANS FATS BAD FOR YOU?

Again, I am not a science major here and I’m sure this topic goes way beyond my attention span.  But what I do know is this… there are 2 types of fat, hard and soft.  Through engineering we have managed to make a soft fat hard, like Crisco.  This is done by adding hydrogen to liquid vegetable oil.  It creates a stiffer fat.  This confuses our bodies in ways we are still discovering.  Both saturated fats and trans fats raise your bad cholesterol (LDL).   But trans fats have the added bonus of DECREASING the good (HDL) cholesterol too.

The sad part is we don’t NEED trans fats.  They are used purely to make our food stay on shelves indefinitely.

According to the University of Maryland, “No human body has any need for these man-made fats. Food manufacturers started putting them in products because they allow for a longer shelf life. Crackers, for example, can stay on the shelf and stay crispy for years in part because of the hydrogenated fats in them.”

FDA TO THE RESCUE:

In agreement with the research that had been conducted on trans fats, in Jan 2006, the FDA came up with a ridiculous set of guidelines requiring food companies to disclose the amounts of trans fats in themtrans

Score one for the little people right?  Wait!

Here’s the thing…. if a food has less than 0.5 grams of trans fat per serving the manufacturer can list the trans fats as  ZERO!  ZERO!  So if a food has .49 grams of trans fats they can label it as ZERO.

Now this is where it gets better…the serving size.  Who ever eats one serving of anything?  We statistically eat 2, 3 and 4 servings!  So if you ate 3 servings of a food that contained .49 grams of trans fats (labeled as zero remember) you just consumed about 1.5 full grams of trans fats!  Meanwhile thinking you’re getting zero!

To put this in perspective the recommended daily intake (according to the American Heart Association) of trans fats is 2 grams a day which is equivalent to 4 servings of a ZERO snack food.  That’s downright scary!  Here people think they are doing the right thing and watching their intake of trans fats and it’s STILL disguised!!!

And lastly, don’t think the food manufacturers don’t know this.  They mess around with the serving sizes to get them just under the .49 mark so it can be listed as zero!  Don’t fall for it.

WHERE CAN YOU FIND TRANS FATS?

BAKED GOODS:
Donuts
Muffins
Cakes
Pie crusts
Cake mix
Pancake mix
FAST FOOD:
Fried Chicken
Biscuits
French fries
Apple pies
Fried sandwiches
Chicken nuggets
STORE:
Cake Frosting
Crackers and cookies
Coffee Creamers
Frozen pizza
Hamburger buns
Margarine
Microwaved popcorn
Potato chips and Corn chips

I thought it would be fun to draw your attention to some products I have found to contain trans fats, even though the label says zero:

BREAKFAST CEREAL:

I don’t think it really comes as a surprise to anyone to hear sugary kids breakfast cereals contain trans fats.  I mean, heck, they contain every other bad chemical known to man, why not trans fats too?

trans fat1

  • Fruit Loops
  • Corn Pops
  • Fruity Pebbles
  • Cocoa Pebbles

 

 

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GIRL SCOUT COOKIES:

trans fat

Shame on the girl scouts, but yes they do contain trans fats and from what I’ve read they used to contain a LOT of trans fats so they removed it and let us know they removed it, only they didn’t really remove it.

 

 

 

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SPECIAL K’s HEALTHY WEIGHT LOSS FOODS:

special kI think what makes me the maddest is when food manufacturers label their products as healthy.  I won’t go into all the ingredients in Special Ks bars but let’s just say it’s safe to say they are ANYTHING but healthy for you.  If there was EVER a food manufacturer that should be sued for false advertising this one is it!!
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POPCORN:

popcornSome brands of Pop Secret popcorn can contain a WHOPPING 6 GRAMS of trans fats in them!  I know a lot of people buy and make these types of popcorns and I rarely see the air popped version in people’s shopping carts.  It’s the double movie theater butter ones.  PLEASE, do not buy these products!  Buy an air popper.  I got one early this year and it’s small and fits in my cabinet.  It’s so easy to use my kids use it!

AVOID THESE TYPES OF FOODS WITH TRANS FATS IN THEM!
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RESOURCES:

  1. http://en.wikipedia.org/wiki/Trans_fat
  2. http://www.fda.gov/food/resourcesforyou/consumers/ucm079609.htm
  3. http://www.umm.edu/features/transfats.htm
  4. http://www.fns.usda.gov/fdd/facts/nutrition/TransFatFactSheet.pdf
  5. http://www.foodfacts.com/
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