Healthy Blueberry Blast Yogurt Smoothie

healthy blueberry yogurt smoothie

I can’t express strongly enough how beneficial smoothies can be in your diet!

Especially green smoothies.

This Healthy Blueberry Yogurt Smoothie has the word BLAST in it for a reason.  Paired with the spinach, kale and flax seed this blueberry smoothie blasts away the pounds, low immunity, low energy and puts some pep in your step!

Organic whole yogurt is used as the base for this recipe instead of just the usual water you’d find in my smoothie recipes.  I did this for 2 reasons:

  1. Blueberries and yogurt are a really nice combination together
  2. Plus the protein in the yogurt provides an added benefit.

I also used frozen banana instead of ice for both the thickness and to make it super cold.

Healthy Blueberry Blast Yogurt Smoothie

Healthy Blueberry Blast Yogurt Smoothie

Ingredients

2/3 cup organic whole yogurt
1/4 cup organic whole milk
1/2 banana, frozen
1/2 cup fresh blueberries
1 cup loosely packed fresh baby spinach leaves
1 loose kale leaf
1 teaspoon ground flax seeds

Instructions

  1. Put all ingredients into a Nutribullet or Magicbullet and blend
  2. Serve cold
http://www.happilyunprocessed.com/2014/09/08/healthy-blueberry-blast-yogurt-smoothie/

Recipe Source:  HappilyUnprocessed.com
I used all organic ingredients when making this recipe, and hope you do too!  🙂

A BIG Shoutout to those of you who found us through Pinterest!

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  1. […] kale contains indole-3-carbinol, which boots DNA repair in cells.  Add a handful to your smoothie to reap the benefits of this powerhouse […]

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